Services

How I Can Help

Depression and Anxiety

Many people come to me carrying the weight of anxiety or depression feeling stuck, disconnected, or caught in cycles they can’t quite explain. The Ipsa Method offers a space to explore those experiences with compassion and depth. Rather than treating symptoms in isolation, we look beneath the surface to understand the beliefs, patterns, triggers, mechanical processes of your brain, and internal narratives that shape how you feel. Drawing from my background in therapy, hypnotherapy, and integrative therapeutic tools, we work gently with the subconscious to reconnect you with your sense of choice, clarity, control, and inner authority. We will together choose the approach that suits you the best. It isn’t about forcing change or chasing positivity. It’s about making meaning of your experience, reclaiming your voice, and creating room for something new. Whether you're feeling overwhelmed, numb, or ready for a shift, this work invites you back to yourself at your own pace, and in your own way. And I am here to guide you through this process.

Reprogramming of the Mind

I use a unique combination of NLP, neuroscience, and techniques I’ve developed over the past ten years to help the mind become more resilient and to release patterns that no longer align with your vision of a happy life. I am also a trained hypnotherapist, and I can include hypnotherapy in our sessions if you are open to it. In my experience, hypnotherapy can act as a shortcut for certain issues, leading to quicker progress. However, every client is different—while some achieve the best results through talking therapy, others benefit more from a holistic approach. Together, we will explore what feels right for you and create a path that supports your growth.

My goal is not just to help you overcome challenges, but to equip you with the tools and awareness to create meaningful, lasting change in your life.